whatever it is, it's not real.
I need to breathe. I need to breathe. I need to breathe. let it come, let it go. stay where you are. do not wander around. come back to now. nothing is going on outside. what is real is what's in front of you. now tell me. what day is today? what time is it? where are you? what is real now? feel the ground. feel the texture of your skin. you do not need to think. you only need to be here.